It should be Indian Roti,why because Indian roti is a food item which is eaten by many Indians (some times along with the rice) and is generally made from wheat flour and is a staple diet in most parts of our country.As India is one of the top wheat producing countries in the world,you often see many food items in India are primarily based on ‘gehun ka atta’ (wheat’s flour).Even the types of roti’s also vary largely based on the method of making a roti,ingredients mixed in it and usage of oil etc.
When it comes to healthier food in India roti will come top in the list.
Benefits of eating roti’s:
- Roti’s get slowly digested which results in a feeling of satiety for a longer time and hence good for weight watchers.
- Roti’s take longer time to digest which helps to maintain blood sugar levels.
Roti’s or chapattis made from whole wheat are low in fat and rich in fiber, hence reduces the risk of heart disease, obesity, diabetes and cancer.
It’s healthier,tastier and better than the burgers out there.
Some Of the Other Picks are as follows